Course curriculum

    1. Why Your Body Feels Stuck

    2. What Is Neuroplasticity?

    3. Start Visualization Right Away!

    4. What Causes Limbic System Impairment?

    5. The Polyvagal Theory

    6. 3 Stress Responses & Behaviors associated

    7. Positive Neuroplasticity

    8. Setting Expectations For Recovery

    9. Stages In Recovery

    10. How to Build Your Stress Threshold

    11. 5 Non Negotiables For Recovery

    12. Understand Your Condition Quizzes

    1. Mindset Matters

    2. Awareness

    3. Think Greater Than You Feel

    4. Future Identity

    5. How Your Thoughts Reinforce Chronic Symptoms

    6. Shift Focus Away From Symptoms

    7. Zero Symptom Talk

    8. Responding Well To Symptoms

    9. Pattern Interrupt

    10. Recognizing Negative Thinking Patterns

    11. Adopt a Healing Mindset Quizzes

    12. Mirroring Neurons

    1. What is Visualization?

    2. Visualization Benefits

    3. Healing Routine To Calm Stress Response

    4. Movement and Mindfulness

    5. 7 Steps to Rewire Your Brain

    6. Can't Visualize? Do this

    7. Visualization Challenges

    8. Visualization Quizzes

    9. Routine to Rewire Your Brain

    1. How Avoidance Behavior Gets Hardwired

    2. Exposure Therapy and Creating Positive Association

    3. Distraction Methods For Exposure Therapy

    4. What to Do if Symptoms Flare During Exposure?

    5. Common Pitfalls and Myths

    6. Exposure Training Quizzes

    7. Exposure Chart

    8. Britney's Healing Blueprint

About this course

  • $297.00 / month
  • 41 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today