Course curriculum

    1. How to Use This Course

    2. What Causes Limbic System Impairment?

    3. Why your Body Feels Stuck in Survival Mode

    4. What is Neuroplasticity?

    5. Positive Neuroplasticity

    6. Start Visualization Right Away!

    7. Stages in Recovery

    8. Setting Expectations for Recovery

    9. Awareness_

    10. 5 Non Negotiables for Recovery

    11. How to Build your Stress Threshold

    12. Understanding Your Condition Quiz

    1. Responding Well To Symptoms

    2. Emotional Neutrality to Symptoms

    3. How your Thoughts Can Reinforce Symptoms

    4. Identifying Negative Thinking Patterns

    5. Recocognizing Old Pattern Pathways cont.

    6. Pattern Interrupt

    7. Zero Symptom Talk

    8. Thinking Greater Than You Feel

    9. Adopt A Healing Mindset Quiz

    1. Why Visualization Rewires your brain

    2. Visualization_Benefits_

    3. 7 Steps To Rewire Your Brain

    4. Can't Visualize? Possible Setbacks

    5. Creating Your Healing Routine

    6. INTRO TO VISUALIZATION — QUIZZES

    1. What Is Exposure Therapy?

    2. Exposure Therapy & Creating Positive Association

    3. Exposure & How Avoidance Gets Hardwired

    4. Exposure Therapy Common Pitfalls Myths

    5. Distraction Methods for Exposure Therapy

    6. What To Do If Symptoms Flare During Exposure Training

    7. Reintroduction Chart

    8. EXPOSURE TRAINING — QUIZZES

About this course

  • $49.99 / month
  • 35 lessons
  • 2 hours of video content

Discover your potential, starting today

Enroll today